Ancient Greeks and Egyptians used hula hoops not only as toys but also for exercise. And in recent years, hula hoops have become popular for fitness purposes again. The concept of the hula hoop ...

5 best hula hoop exercises for weight loss If you want to try this fun workout to shed the extra kilos, try these 5 hula hoop exercises for weight loss: 1. Basic Waist Hooping Skill level ...

Sara Ali Khan's Instagram post with a hula hoop will inspire you to try this fun workout. It will be a great way to break the boredom of staying home amidst the COVID-19 lockdown. Hula Hoop ...

If you weren't already in the know, there are some ultra-effective hula hoop exercises to shrink belly fat, and we'll get into them below. But before we do, here's some background info on the ...

If you have been looking for a workout routine that helps you stay healthy, try hula hoop exercises. From burning calories to ...

Not touched a Hula Hoop in years? Channel your inner child with this quick and effective workout which will work your waist and keep you stable on your feet. This challenge not only helps tone ...

When we were younger, hula hooping was a fun game we used to play in the playground without a second thought about how it was impacting our abs. So, can the workout really build strength – or is ...

(Courtesy: NYU’s Applied Math Lab) Popularized in the late 1950s as a child’s toy, the hula hoop is undergoing renewed interest as a fitness activity and performance art. But have you ever wondered ...

Not so, if a new paper is to be believed: in fact, it’s an area in which you hack a common schoolyard game by teaching robots to hula hoop. “We were surprised that an activity as popular ...