Matt Harmon sits down with CrossFit Athlete and businesswoman, Brooke Ence, to discuss her love of CrossFit, her diet and workout routine, and what motivates her to be at the top of her game.

If you're looking to get fit for the summer, don't shy away from the weight rack. The actor and athlete Brooke Ence sees strength ... If you're new to the weight room, your first step should ...