If you've tinkered with buckwheat flour or slurped soba noodles, it's time to get acquainted with the groats. This no-nonsense pseudo-cereal has carved a niche in global cuisines over the ...

Kasha is a type of cereal made with buckwheat groats which have first been roasted, then soaked and finally simmered till it becomes soft. Kasha bread is healthy, and tastes almost like a cake.

Recipe: Kasha Varnishkes (Buckwheat Groats, Noodles and Caramelized Onions) Paula’s version was a simple yet ethereal mixture of caramelized onions; kasha, the hulled groats of buckwheat berries ...

And my research revealed that kasha, or toasted buckwheat, is one of the oldest dishes in Slavic countries, at least 1000 years old, usually consumed in the form of porridge. Buckwheat has nothing ...