Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

Since we were kids, we've been taught that milk is essential for strong bones. But did you know there are other foods that ...

While dairy products are often considered the go-to source for calcium ... and broccoli are just a few of the many calcium-rich foods that can be easily incorporated into your diet.

whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many soya and oat drinks, breads, and cereals – check the label.

Foods such as figs, leafy greens, and tofu are among the non-dairy sources of calcium ... the authors said this suggests calcium itself, rather than milk, was the main factor responsible for ...