Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

And this allows me to discover periods of calm in our chaotic world. Dr Danny Penman, mindfulness meditation teacher, author and journalist. Listen to Danny’s ten-minute guided meditation on BBC ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Listen to his ten-minute guided meditation on BBC Sounds. I meditate because it helps me to release stress, tension and fatigue, creating more calm, clarity and energy to navigate these fast paced ...

Hilton and Calm, a leading mental health company, today announced an exclusive partnership that addresses consumers’ ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down) in comparison to some other meditation apps that are designed to inspire deep ...