Dr. Hanson observed that most people are fairly competent externally, but are incompetent internally. "Inner competence is ...

Headspace and Calm are the juggernauts in the meditation apps sphere, and both have done an impressive job bringing mindfulness-based meditation to the masses. Their apps make it easier for anyone ...

start meditating now Is Calm better than Headspace? New York Post Composite Calm, another app with the mission to “improve your health and happiness,” per its site, is typically compared side ...

HAWP is thrilled to offer Brandeis students free subscriptions to Headspace, a science-backed meditation and mindfulness app. Navigating academia, whether as an undergraduate or graduate student, can ...

However, there is help out there to get you through this very trying time. Starting at $5.83/month, Headspace is a mental health and meditation app that can help your cope during a crisis ...

There are plenty of guided meditation apps that can steer you in the right direction, including Calm, Headspace, Liberate, and Waking Up, to name just a few. Bonus: All of these offer free trials ...

Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. PCMag PCMag.com and PC Magazine are among the federally registered ...