Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Are you feeling stressed and anxious? Try these top 10 best yoga asanas to reduce stress and calm your mind every evening, ...

In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

You can read an edited extract focused on dopamine and serotonin here.

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Learn to regulate your nervous system for better sleep and overall health with Deepa Kannan at Hindu Lit For Life.