In a recent episode of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed herbalist Rose Kalajian to share her expertise on using herbs to ...

like herbs, roots, fruit, flowers, spices, and bark. This calming ingredient is an easy and delicious way to naturally de-stress. Apart from helping calm your stress and anxiety, Bitters also aid ...

Tackling hills or pushing through thick underbrush like in the jungles of Central Africa enhances cardiovascular endurance ...

Known for its calming effects, valerian reduces stress ... Eases anxiety, promotes restful sleep, and supports heart health, making it a herb for longevity and relaxation.

Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by ...