The answer to a restful night of sleep might just be a regular cup of this calming tea. Reviewed by Dietitian Maria Laura Haddad-Garcia Having trouble winding down and staying asleep at night?

These ingredients have natural sedative properties that help calm the mind and relax ... How does Yogi Bedtime tea support a restful night’s sleep? Yogi Bedtime tea contains a blend of herbs ...

To better understand the science behind the calming effects of sleep-promoting ... is the safest option for those who wish to drink tea in the evenings or at night. All 100 per cent herbal teas ...

We’re all looking for ways to get a better night’s sleep and ... of health benefits, and in tea form, it can help nourish and hydrate you, as well as calm you down before bed.

promoting a sense of calm. Incorporating lavender tea into your evening routine can help ease anxiety and stress, preparing you for a peaceful night. Lemon balm, a member of the mint family ...