She maintains her enviable physique thanks to the women's exercise programme from the Canadian Air Force which lasts for just 12 minutes. "[Exercise] doesn't mean joining expensive gyms," she said.

I'm a big believer in the Canadian Air Force women's exercise regime which is 12 minutes. "It is an exercise regime that starts from very low and easy, then if you follow it through it can become ...

She joined the Royal Canadian Air Force women's division during the Second World War and served as a photo reconnaissance technician. She mapped the Alaska Highway, a wartime construction project ...

The Women Air Force Service Pilots (WASPs) were a paramilitary aviation organization of female pilots who flew during World War II. Sen. Katie Boyd calls decision a 'malicious compliance' In a ...

In an interview with Mirror.co.uk, Helen shared her enthusiasm for the Canadian Air Force women's 12-minute exercise program, stating, "It starts off very easy, but if you stick with it ...