So what is the problem? Don’t these carbohydrates and polyols just get eliminated? The problem lies in the F in FODMAPS, the letter that we have not yet discussed. It stands for “fermentable,” which ...

During fermentation, complex carbohydrates in the flour are broken down into simpler sugars by enzymes such as amylase, which ...

Fermentation helps reduce nondigestible carbohydrates, enriches the pool of essential amino acids, vitamins, and minerals, ...