Further work has shown that fermentation is a series of chemical ... During muscular work the animal uses up carbohydrate as a source of energy and this is changed to lactic acid, a process ...

So what is the problem? Don’t these carbohydrates and polyols just get eliminated? The problem lies in the F in FODMAPS, the letter that we have not yet discussed. It stands for “fermentable,” which ...

This natural fermentation helps to slow down the digestion of carbohydrates which causes a gradual release of glucose into the bloodstream. This process prevents the spike in blood sugar levels ...

Fermentation helps reduce nondigestible carbohydrates, enriches the pool of essential amino acids, vitamins, and minerals, ...