Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

You don't have to take to the treadmill jogs to get the calorie-burning benefits you're looking for to compliment your resistance training. Other cardio machines can add variety to and enhance ...