Stream the workout now in the video below or on the All Out app free with your Men’s Health MVP Premium membership. If you’ve been searching for cardio that isn’t running but offers the same ...

While the ski erg machine is designed to simulate the motion of cross-country skiing, it can provide one heck of a cardio ...

For starters, doing a jump rope cardio workout improves coordination and boosts metabolism. “Jumping rope can be a great warmup and an effective cross-training workout for runners,” says James ...

But with so many workout options out ... No matter which form of cardio you choose, start with interval training: Exert yourself for 30 seconds, then walk for 1 to 2 minutes; alternate that ...