Historically, yoga emphasized meditation, with poses giving way to comfortable stretches and cross-legged sitting. Today, our ...

Most yoga poses can be performed on a chair, or you can stand while using ... Plant your feet on the floor as wide as your hips and place your hands on your knees. Inhale and arch your upper ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

"Elderly people with balance issues, knee, hips, or back problems who cannot exercise standing, can do chair yoga for seniors ... version of the Mountain Pose. Interlock your fingers, inhale ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

Stretch your lower back with these seven super easy yoga moves ... The figure four pose comes with bonus perks. It's great for your hips and helps align your shoulders. The tension in your ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat ... Stack your shoulders over your hips and suspend your head and neck over the center of ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

The physical aspect of yoga, known as asanas, involves different poses that improve flexibility ... Slowly lean forward until you feel a stretch in the hips. Hold for 30 seconds.