Throughout my time living with rheumatoid arthritis (RA), yoga has always been a haven for me. I discovered yoga and meditation when I was 12 through a teen magazine article, and I was hooked.

Certain yoga poses are also known to be beneficial for people suffering from rheumatoid arthritis ... Also known as the Chair Pose, this asana helps to strengthen the legs and core muscles ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Yoga provides an individual with several health benefits, including benefits for people with arthritis. It is a good way to improve joint flexibility, reduce pain, and enhance overall well-being.