Vitamins and minerals help the body to use other nutrients efficiently. Examples of vitamins include vitamin A which is vital for good eyesight and vitamin K which helps the blood to clot.

Vitamins and minerals aren't just important for bodily function. They're essential to aging well. As we age, our risk for low vitamin consumption increases, partly because our body no longer ...

A well-balanced diet is the best source of these vitamins and minerals, but some children may need supplements. Share on Pinterest This article outlines the best vitamins for kids and how they ...