Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of ... so your chin tucks in at your chest. Hold for 10 seconds, and then repeat two ...

The overhead shoulder stretch works with the muscles in the shoulders, back, chest, neck, and arms. It brings various benefits to the body, including posture. The overhead shoulder stretch is also ...

Place your forearm on a vertical door frame and keep the elbow at shoulder height or slightly above. Step forward through the door, leaving your arm where it is so your chest feels a nice stretch.

bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Once you hold on to this you let this one go and just do a chest press motion. Be careful not to bring your arms back to far which would over stretch your shoulder joints. Causing shoulder injuries.

Engage your lats, low back, and hips while deeply breathing. Cobra Pose stretches shoulders, chest, and abs, strengthening arms and glutes by lying on your stomach and lifting your chest ...