A health guru has highlighted the daily consumption of chia seeds, claiming it can supercharge ... so start with a small dose and make sure to drink plenty of water." The site concurs with Health ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

"Limited research in animals and humans has found that taking chia seeds daily can lead to greater weight loss and bone mineral content. That said, eating too many can cause some side effects, so ...

Basil seeds, high in iron, promote blood circulation to roots. Your choice depends on your dietary needs, but both can be incorporated daily for healthier hair. Both chia seeds and basil seeds are ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

It’s long been known that chia seeds are a “superfood”—and new research provides even more reasons to back the assertion. Chia seeds are tiny and round, and come in colors like black ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.