"One ounce of chia seeds provides 26% of daily magnesium needs, which supports muscles, nerves, blood sugar, and even blood ...

The combination of chia seeds and coconut water is a nutritional powerhouse, offering numerous health benefits when consumed ...

Breakfast is the most important meal of the day, and starting it with the right foods can set the tone for your health and ...

Add 1/4 cup (40 grams) of chia seeds to 4 cups (1 liter) of fruit juice and soak for 30 minutes to make a drink that’s full of fiber and minerals. This recipe gives you several servings of juice.

You can follow any chia seed pudding recipe and swap the liquid with coconut milk, but if you need an interesting suggestion, try overnight coconut chia seed pudding with soaked oats. This recipe ...

Drinking a tablespoon of chia seed oil in a glass of water first thing in the morning can supercharge your hydration levels.