The options for cooking them are endless, and they're delicious any way you make them. Plus, they're packed with fiber, carbohydrates, lipids, calcium, phosphorus, iron, potassium, and magnesium. So ...

This vegetarian low-calorie chickpea curry makes a wonderful ... When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a wide frying pan over a low heat.