When cooking, it's good to remember that chickpeas make for a healthier meat substitute. Chickpeas stands out for not having any saturated fats, an excessive amount of which in our diet ...

This limits our ability to develop tempeh-based meat alternatives with optimal functionalities." Functionality includes both taste and nutrition. For the chickpea and pea tempeh to function ...

Scientists at the University of Massachusetts Amherst are working to develop a new type of tempeh made by fermenting ...

Today’s recipe for Spicy Roasted Chickpeas is a wonderful alternative to high-fat, sugary snacks. Our recipe for chickpeas spotlights turmeric and a mixture of spices: garlic, curry powder and ...

Meat-free cuisine is no ... Behold our 15 veggie alternatives and substitutes for classic meaty dishes, including butternut squash carbonara, spicy chickpea burgers, mushroom shepherd's pie ...

Garbanzo beans — plain chickpeas — also make a ... Read more about coffee substitutes: Make Your Own Coffee Substitutes.

You can simply add more protein rich foods to your meals – such as eggs, nuts, and legumes like black beans and chickpeas; Or you can switch out meat for substitutes, if you do, the less processed the ...