Whole wheat flour: Hundred grams of whole wheat flour has 13.1 grams of fiber, according to the US Department of Agriculture. "Since whole wheat flour is high in fiber, it can help in digestion as ...

Place bread in milk mixture with saffron and let it soak for 5 minutes. 10. In a large bowl, whisk 2.5 tbsp of mascarpone cream. Add in 2 tbsp of heavy double cream and 1 ladle of milk mixture. Spoon ...