Fit&Well on MSN2 个月
This one stretch changed the game for me when I was recovering from a tough abs workout
I looked into some yoga poses that could help and discovered the cobra stretch, which I only knew as part of a Sun Salutation ...
A trainer recommends these four stretches to relieve back pain after a long day sitting
Return to the start position and repeat. The cobra pose is particularly good if you've been sat all day because, not only ...
ITV4 年
Dee Thresher’s 5 simple stretches to ease lower back pain
If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you spend ...
ITV4 年
Dee Thresher’s 5 simple stretches to ease lower back pain
If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you ...