When it comes to choosing the best coconut oil to eat, there are a few critical factors to consider. Firstly, it’s important to choose a coconut oil that is unrefined and cold-pressed.

Due to conflicting research, most experts still recommend limiting your intake of coconut oil. Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn ...

Eating raw coconut in the morning offers numerous benefits. Coconuts are a powerhouse of various nutrients like protein and fiber, as well as many essential minerals like iron, manganese and copper.

We got a vegan and meat-eater to try. Watch the video to see what ... It's topped with a slice of a vegan gouda cheese made from coconut oil. It also has chopped onions, gherkins, ketchup, and ...