Let's face it, if you wanted to add to your vitamin D through food, the options are pretty limited. Here are some ideas from ...

Cod liver oil is a rich source of omega-3 fatty acids, vitamin A, and vitamin D. These nutrients offer various health benefits, including improved heart health, brain function, and immune system ...

Cod liver oil is a popular supplement from Atlantic cod fish. It is rich in several essential nutrients, including vitamin A, vitamin D, and omega-3 fatty acids. Although similar, there are ...

Winter brings shorter days and less sunlight, making it harder for our bodies to produce adequate vitamin D naturally. Often ...

Cod liver oil has vitamin D3 in it ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

Historically, 400 IU (10 ug) of vitamin D was recommended for better health because it closely approximated the amount of vitamin D in a teaspoonful of cod liver oil. However, 800 to 1,000 IU is ...

Cod liver oil may help to give your nails a boost, although more people swear by evening primrose oil for this. And it's also rich in vitamin D which helps protect the bones, which is useful after ...

The discovery of vitamin D in food and the realization that the ... for a cure were rewarded when it was shown that cod liver oil could prevent rickets. However, other researchers had stumbled ...

For generations of children, it was a daily horror to have to swallow a spoonful of cod liver oil. Now scientists are saying that grandmother was quite right to insist on the foul-tasting liquid.

Vitamin D belongs to the family of fat-soluble vitamins, which include vitamins A, D, E, and K. These vitamins are absorbed well with fat and are stored in the liver and fatty tissues. There are ...