Whether you prefer coffee hot or like cold brew, coffee can be a no-added-sugar beverage that can lead to better blood sugar ...

Erythritol naturally occurs in some fruits and fermented foods, "but the erythritol used as a sugar substitute is typically ...

Scientists have discovered one popuar breakfast beverage can have a major impact across a wide range of health areas ...

Both chocolate and coffee are beloved for their rich flavors, but they also offer a variety of health benefits.

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

A new study has revealed the extent the drink shifts not just your energy levels but your entire digestion and metabolic ...

Coffee seems to have a significant impact on the microbes in our guts, with potential health benefits, a large study has found.

Cinnamon, a beloved spice, is rumored to aid weight loss. Studies suggest a small impact on waist circumference and BMI, but ...

People who frequently drink coffee will have a higher amount of one type of bacteria in their gut compared to those who ...