Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and ...

Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn ... “People avoid things ...

Therapists often spend too much time with helping their patients learn to like themselves, when they should also be helping ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Share on Pinterest Stefa Nikolic/Getty Images Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses ...

Therapists often use this technique in cognitive behavioral therapy ... offer more guidance with taking the first steps. In terms of therapy, behavioral activation is one of the many CBT ...

This evidence-based manual provides a step-by-step guide to the assessment and treatment of insomnia using ... reference for both experienced clinicians as well as trainees learning the essential ...

Emotional and cognitive improvements in depression treatment often occur simultaneously, while behavioral changes, like ...

This innovative toolkit combines cutting-edge technology with proven therapeutic techniques to offer a comprehensive solution ...