The age-old adage "you are what you eat" rings truer than ever. As chronic diseases such as obesity, diabetes and heart ...

Green tea, known for its health benefits, pairs perfectly with nuts and dry fruits. This combination boosts antioxidant power ...

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and ...

creating a delightful combination of nuttiness and sweetness for dessert,” says Routhenstein. Or use them as a filling topper on a simple salad. Eating just two Brazil nuts can pack big benefits ...

The age-old adage you are what you eat rings truer than ever . As chronic diseases like obesity, diabetes, and heart disease ...

A recent study led by researchers from Imperial College London suggests that eating a small handful of nuts daily—about 20 ...