A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

By combining a front squat with an overhead press, you're transforming a drab move into a compound exercise that builds full-body power. Stand holding two kettlebells by your thighs, knees ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Rule one: the body is one piece Rule two: don’t neglect your mobility Rule three: foundational exercises for beginners How to do Dan John’s three-move kettlebell workout From reproductive ...