Control feels like safety during infertility, but it can trap you in anxiety and self-blame. Learn how letting go creates ...

Recognising your emotions and learning to manage them is one of the most important skills you can have. In fact people who are good at noticing how they feel and can calm themselves down or adjust ...

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different points in time—including before they feel an ...

Here are our main findings: 1. The need for control: People turn to conspiracy beliefs when they feel powerless in their lives. Closely linked to the existential motive, conspiracy theories allow ...

Mark Travers writes about the world of psychology. Self-control can feel like an uphill battle. Whether it’s resisting the urge to eat that extra slice of cake when you’re uncomfortably full ...

The power of exercise to help you feel in control of your life. My life has changed dramatically in the past few years. The reason: kids. I’m “mom” now. That’s a wonderful thing ...