We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you'll do each exercise for 45 seconds, followed by a 15-second rest before moving on to the next.