Struggling to get your form right on a new exercise? These strength training exercise modifications ... sits are core exercises that you do on the floor, which strengthen the muscles around ...

Try these modifications for back pain ... and loaded carries. Pulling exercises such as rows and pulldowns, presses, and core ...

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

Ananya Panday's fitness coach Namrata Purohit shared pictures from the star's first Megaformer Pilates session ...