Switch the direction and complete 10 rotations backward. A great way to master proper form is to perform the bicep curl motion without the weights. Release the arms down by your sides and twist ...

Perform Zottman curls. Try dumbbell bicep curls. Perform resistance band bicep curls. Try dumbbell concentration curls. Cable ...

I suggest you begin on the slightest decline until you master the form (proper form is paramount in the effectiveness of this exercise ... I have a question. If you're doing bicep curls with smallish ...