You can do 3 sets of 15 repetitions ... Here is a step-by-step guide to a pull-up the right way, according to Yasmin ...

As a result, they are a great way of training your whole upper body with just one exercise. Because they can be challenging for most people, learning how to do pull-ups is a rewarding way to train.

But ,if you’re a beginner, rows are a great way to build ... you pick the right type of row for your ability and select the correct weight to avoid injury. Pull ups, performed with a wide ...

Are you feeling too lazy to get up and work out? Take cues from Milind Soman who is seen working out even on a lazy day. Tiger Shroff encourages fans to do pull-ups every day. Let's look at some ...