The best part of the NRC? Every bit of the app is totally free. The 5K Runner: couch potato to 5K app is an eight-week ...

The “Couch to 5K” program has gotten tons of people started with running. It starts off with just small amounts of running, has a structure that’s easy to stick to, and you graduate with the ...

Couch to 5k is back with a new trainer, Laura....but in a new home! Click here for the new and updated page. We'd also love it if you'd join our Facebook community group where you can share your ...

Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a couch to 5K plan, designed for complete running newbies. Running a 5K ...

C25K stands for “Couch to 5k” which is a slimmed down exercise schedule designed to gradually bring people who have otherwise no exercise routine up to a level of fitness where they can run a ...

Writer and runner Kerry Law thought she was done with the Couch to 5K programme, but after losing some of her stamina, she decided to go back to square one and downloaded the app again.

This is when Couch to 5k came into my periphery. I can’t remember how, it may have been through social media or a news story on TV. But after a bit of reading about the app, I decided to download it ...

More than 858,000 people downloaded the NHS-backed Couch to 5K app between March and the end of June. The figures represent a 92% increase over the same period in 2019, when it was downloaded ...