Your nerves are all a jangle, causing you to misinterpret people's comments and actions. Try to get some perspective. 🤧 ...

causation conundrum: Do cranky adults have poor moods because they’re sick, or are they in poor health because of their bad mood? After all, not even the most resilient older adults can avoid a ...

New study links circadian rhythm misalignment to mood issues using Fitbit data. Aligning sleep with natural rhythms boosts ...

Getting the right amount of sleep is extremely important for your mood. A lack of sleep can make you cranky, unfriendly and unhappy during the day. According to scientific research, the amount of ...