The proper functioning of our bodies hinges on three crucial minerals – calcium, magnesium, and potassium. Calcium primarily fortifies our teeth and bones, while magnesium is critical for the ...

"Magnesium is one of the main minerals in your body,” says Michelle ... After multivitamins, vitamin D, vitamin C, and ...

Calcium and magnesium are minerals that play critical roles in health. Calcium provides structure to bones and is necessary ...

When it comes to choosing the best calcium supplement for men, there are a few critical factors ... optimal calcium to magnesium ratio, and additional vitamins and minerals to support overall ...

Vitamins and minerals ... belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat metabolism, calcium for reducing ...

Magnesium is one of the most abundant minerals in the body ... It helps regulate calcium and potassium levels in muscle tissue, which are critical for muscle contraction and relaxation.