Saffron or kesar is rich in vitamins A, B, and C, and also has an element named crocin which improves our skin’s texture and makes it more than just a sweet and pungent aromatic ingredient or spice.

Saffron also contains active compounds like crocin, safranal, and picrocrocin, which contribute to its health benefits. Health Benefits Saffron's reputation as a therapeutic spice is backed by its ...