CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

MH says: A modified version of the only CrossFit workout our fitness editor will admit to being actively afraid of. Your aim here is to get through 100 dumbbell thrusters as quickly as possible.

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need ...

Just grab two dumbbells and we suggest your gym water ... then we definitely recommend checking out this EMOM workout from CrossFit athlete Lauren Fisher, it's slightly longer, but is only four ...

CrossFit athlete Sara Sigmundsdottir asked ... We prepared our equipment — Sigmundsdottir opted for a 15kg (33lbs) dumbbell, I went for 10kg (22lbs) — and warmed up with a few reps of each ...

“It’s mainly run through the CrossFit affiliate gyms and brands ... the RX workout for women was to be completed with 35lb (16kg) dumbbells and 20-inch boxes for the jumps, and the scaled ...