Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts ...

An email sent to CrossFit event organizers prohibits scheduling swimming routines. “Effective immediately, no open water or pool swimming events are allowed until further notice,” the email ...