Discover 3 exercises more effective than traditional crunches to strengthen your core. Learn how to improve your stability ...

It's not possible to target weight loss in specific areas, but you can learn just the right exercises that tighten and tone your midsection. We chatted with a trainer to learn the five best core moves ...

Whatever your fitness goals, a strong core can help you run faster, lift heavier weights, and move with a better posture. That said, if you hate planks, sit-ups, and crunches, the good news is ...

Crunches aren’t just difficult to master, but they only target a selection of isolated muscles, your abdominal muscles. This may be beneficial if you’re just headset on getting abs (although ...