Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

This is why muesli has a chewy, toothy consistency rather than crunchy, toasty granola ... They're comparable in fiber and ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

The main difference is that granola also contains added oils and is baked until crunchy. Muesli comes raw or dry ... granola that’s high in fiber and protein. It’s easy and fun to make ...

Whether you make them from scratch or buy them in the store, crunchy chickpeas are a healthier alternative to potato chips. They satisfy a salt craving, and they have protein and fiber to keep you ...

If you're after a breakfast cereal or muesli that's more of a nutritional kickstart to the day than a sugary treat, the crunch comes in the supermarket aisle. Our articles and advice help you make the ...

thanks to the addition of soy protein, plus these bars contain less than 5 grams of sugars per serve and more than 3 grams of fibre. The nutritional profile of this range of muesli bars has ...

First up, kick start your day with Joe’s protein bircher muesli. Method1. Combine the oats, protein powder and dried cranberries and cinnamon in a bowl. 2. Stir in the apple juice, cover and ...