A good cup of coffee. You may not have everything ... The most obvious reason to boost your gratitude is that it’s closely tied to increased feelings of happiness. The studies backing that ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, Licensed Therapist ...

Small acts of kindness — a thoughtful email, a word of encouragement, or a cup of coffee — can have a ripple effect that goes far beyond what we imagine. Another idea is to make gratitude part ...

One such practice is gratitude, a core principle of positive psychology that has garnered significant attention recently. But why is gratitude so powerful, and how can we leverage it to improve ...

A recent study even shows that you may extend your life by practicing gratitude more often. The High Performer's Dilemma: A Focus on Gaps High achievers, particularly perfectionists, thrive on ...