Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

This method increases workout intensity ... Keep your elbows close to your torso and curl the bar while contracting your ...

With minimal momentum, curl the bar upwards towards your chin ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has ...

Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the set, in a squat like fashion place the bar back down.