Yoga with Kassandra on MSN9 天
10-Minute Morning Yoga Stretch: Activate Your Day
Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...
Stylist1 个月
Yoga for beginners: 3 best basic stretches if you’re new to yoga
Even if you only find time to do 10 minutes of yoga stretches every day, you will still experience some of the benefits. In the short-term, yoga stretches may offer you a way to relax after a busy ...
Woman&Home on MSN5 个月
32 simple stretches and classic yoga poses to help keep you mobile
A classic yoga pose, this stretch helps strengthen the upper body ... rocking from side to side (like a happy baby, hence the ...
Stylist2 年
4 sofa yoga stretches to ease hip and shoulder tension at the end of the day
While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...