Running is my main sport, and my obsession runs deep, to the point that when I do any other kind of exercise, it’s done to ...

If you’re short on time but need to fit a workout in, this 30 minute ... bike. You can also pick up speedometers or sensors which attach to the bike's handlebars and measure elements such as RPM, ...

If you’re tight on time and without a bike, then you can still get a lot of bang for your buck within 30 minutes from this ... on an easier training day. I’m a big fan of a time controlled ...

Don't just think this is about sitting in the saddle for as long as possible either, because a solid on-bike workout can be achieved in as little as 30-45 minutes ... the early days and try ...

It's the reason the best exercise bikes are so popular: all the benefits of cycling and spin classes, and you can do it all at home while watching TV. But it's recently been found that cycling on ...