Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...

“DBT focuses on teaching skills for regulating ... which ultimately lowers anxiety and emotional dysregulation. Develop healthy coping skills Healthy coping skills, such as assertive ...

Dialectical Behavior Therapy (DBT) skills can empower an individual to learn strategies to become mindful, accept and tolerate difficult circumstances, and learn to analyze problems or destructive ...