Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...

"Creating a home dance studio that is both functional and inspiring is easier than many dancers think," said a spokesperson ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

The home-fitness app lets you join an array of awesome ... like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.

How to Dance for Aerobic Exercise: 1. Choose your favourite upbeat music. 2. Clear a space in your home where you can move ...

Zumba turns exercise into a dance party, so keep moving to the music ... Can you practice Zumba at home? Part of what makes Zumba so popular is the positive energy generated by dancing and ...

Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...