Welcome to the Jam Class at Crunch fitness in Atlanta, Georgia. It's a cardio workout led by professional dancer and celebrity fitness trainer Michael Peel. Michael Peele I think I give the ...
For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...
The home-fitness app lets you join an array of awesome ... like "Sweet Slumber Prep" the site features meditation, Qigong, dance, T'ai Chi, and more.
Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...
How to Dance for Aerobic Exercise: 1. Choose your favourite upbeat music. 2. Clear a space in your home where you can move ...
"Creating a home dance studio that is both functional and inspiring is easier than many dancers think," said a spokesperson ...
Struggling to get back into fitness? These dance fitness videos offer a fun and easy way to workout from home. From Latin rhythms to hip-hop and Bollywood, there's something for everyone to enjoy ...