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BBC
7 个月
Folk dance around the world. 1: African dance
A celebration dance from the Wollof tribe of Senegal and The Gambia. This includes learning the stance, and then moving in shape - walking and jumping forward and back. Each travelling section is ...
newsbytesapp.com
5 天
Enhancing knee flexibility with African reed dance
High knees are also inspired by the energetic performances at the reed dance. This exercise promotes knee flexibility by ...
newsbytesapp.com
7 天
Elevating pelvic floor muscle strength with African dance moves
The West African shimmy is a high-energy move that requires rapid hip shaking with a stable core. This move burns calories ...
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